Kundalini yoga is a deeply spiritual yoga. It is the science of angles & triangles. Every angle we hold our body in has a corresponding energetic effect because the muscles are putting pressure on specific parts of the body. For example lifting the legs at 30 degrees works on the navel point. lifting the arms at 60 degrees works on the heart & lungs.
We know that neurons in the brain constantly grow & change both in their density of connection & the sophistication of the patterns with which they interconnect. The unique sequence & combination of movement, breathing & attention in a kundalini kriya may help stimulate positive changes in the brain. They are also traditionally known to help improve & balance the function of both sympathetic & parasympathetic nervous system, which can help us handle stress better, be less reactive & call on energy reserves when needed.
Any muscle that is not used regularly, even if its only over the period of a few days, starts to atrophy. Muscle atrophy is visible in the stooped shoulders of older people who have stopped exercising. Kundalini Yoga is an amazing complete form of exercise to maintain the strength & flexibility of the whole body.
Due to increased heart rate & the internal massage of the tissues & organs. Kundalini increases the circulation of blood, lymph, & other bodily fluids.
Endocrine glands, the guardians of your health, have no muscles to get their products in to the blood. Yoga is known to massage them, empties them, keeps them vital & helps them to communicate with them each other. Many of the yoga exercises adjust the function of the endocrine glands by stimulating the primary base of the brain (the hypothalamus), through rhythmical breathing & the effect of sound & mantra.
I have personally been practising for 10 years, I recently completed by teacher training with our dear teacher in Glastonbury. It’s my joy to be sharing my passion in weekly classes, held in my garden while the weather is so warm.
I also offer a 2 hour session
& couples or friend sessions
£111 for 2 hours of bespoke deep healing.
